Summer Self-Care: Teacher Edition

We're in it. That one time of year where everybody wishes they were a teacher. They imagine you sleeping in until 10 AM, drinking frozen cocktails on a beach, or traveling the world (well, maybe not this year yet). However, as any teacher will tell you, the summer never seems long enough for all of... Continue Reading →

Body Scan Check-In

Last night, AMA co-founder, Dr. Erin M Gallagher, led a workshop on using mindfulness and positive neuroplasticity in order to combat stress and anxiety. She ended the workshop by leading everybody in a seven minute body scan. We've uploaded that here so that you can use it to help you through a stressful day or... Continue Reading →

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