Last night, AMA co-founder, Dr. Erin M Gallagher, led a workshop on using mindfulness and positive neuroplasticity in order to combat stress and anxiety. She ended the workshop by leading everybody in a seven minute body scan. We’ve uploaded that here so that you can use it to help you through a stressful day or perhaps even to help you fall asleep.
“Body scans are a wonderful entry into a mindfulness practice. They improve sleep, reduce stress, and can be easily self-guided.” – Dr. Erin M Gallagher
Please feel free to download the body scan onto your phone or laptop so that you can use it whenever you need
If you would like to watch the full recording of the workshop, e-mail us at firstname.lastname@example.org